Seniors, middle-aged people, and young adults may face different challenges, but working with a therapist can help anyone learn to cope. If you are looking for individual therapy in Missouri, consider online treatment. It can be challenging to find in-person care if there’s a lack of providers in your area or you cannot easily reach Kansas City or Saint Louis therapists. An online treatment platform like BetterHelp can make access to therapy more convenient and flexible. 

With BetterHelp, you can access mental health care from the comfort of your home at a time that works for your schedule. Your provider will use a holistic approach to treatment and work with you to determine what treatment approach may help you meet your goals, whether dialectical behavioral therapy, art therapy, or another treatment option.

While BetterHelp does not currently offer group therapy or services like play therapy or adolescent intensive outpatient programming to children or adolescents, the providers are skilled in various modalities, including commitment therapy, cognitive processing therapy, and eye movement desensitization. 

Therapy can help you learn healthy coping skills and improve low self-esteem so you can work toward your individual goals. If you’re looking for an online therapist, MO has many options available. The providers below are licensed to provide virtual therapy across the state.

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Margaret Dunn

Offering therapy in Missouri
License: LPC,CLC,FMHC
Stress, AnxietyGriefEating disordersSelf esteemDepression
15 years of experience

Margaret utilizes her background as a Licensed Professional Counselor, Functional Medicine Health Coach and a Certified Life Coach to provide various evidence-based modalities to permanently remove mental roadblocks that are stopping you from achieving the success you KNOW you are capable of. Do you find yourself saying yes when you are screaming NO inside? Do you wonder what happened to that passionate person I’ve always dreamed of becoming? Are you sick and tired of being sick and tired? Do you ever wonder how come change is Soooo hard? Do you say to yourself if my bad habit is so bad for me, why oh why, can't I stop? Our subconscious mind controls over 90% of our thoughts and actions. The subconscious mind stores unprocessed emotions that accumulate over time and can show up as physical symptoms and stress. I can assist you to transform fear into courage, dis-ease into wellness, pain into power, and chaos into clarity by safely processing emotions that have been stuck in your subconscious mind. Some areas I specialize in are: Emotional Eating, Chronic Illness, Stress, Anxiety, Depression, Low Self-Esteem, Life Transitions, and more. I help you heal your hunger: Emotional eating is a mindset problem, not a diet nor exercise problem. It is a powerful and effective way to find temporary relief from many of life’s challenges. One of my specialties is assisting smart, busy professional women break cycles with emotional eating, overeating, and stress – not by hard work and willpower, but by identifying the root cause of your hunger, I will assist you to heal your heart: Another area of specialty is assisting you eliminate self-doubt (imposter syndrome), self-sabotage and negative self-talk. I will assist you to heal your habits: I teach you and guide you through the four step process of changing your habits so they work for you instead of against you. I will always take a stand for you moving beyond what’s keeping you small or stuck – in your thinking, your behavior, your beliefs, or in the world. Growth is challenging, and change can feel awkward and painful, but numbness, avoidance, and defensiveness only keep us trapped – or worse. My core values are compassion, open-mindedness, a passionate belief in growth and possibility, and deep respect for our humanity. I look forward to talking with you.

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Dr. Danielle Frazier

Offering therapy in Missouri
License: PhD, LPC, NCC
Stress, AnxietyRelationship issuesSelf esteemDepression
10 years of experience

Hi and welcome! I am Dr. Danielle Frazier, a Licensed Professional Counselor (LPC). I have a Doctor of Philosophy (PhD) in Advanced Studies in Human Behavior and am a National Certified Counselor (NCC). I am dedicated to helping clients overcome life's challenges and difficulties. I am committed to maintaining a caring, supportive, and non-judgmental environment as clients travel on the path to wholeness. I believe that each client is significant and has the capacity for growth and change. I work with preteens/tweens, adolescents/teenagers, and adults from all walks of life. I use an integrated approach to therapy to meet the needs of each client. I am available to assist clients with their current circumstances by setting goals and formulating a workable treatment plan. I look forward to working with you!

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Amber Kwentus

Offering therapy in Missouri
License: LPC
Stress, AnxietyAddictionsTrauma and abuseDepressionADHD
5 years of experience

I am an LPC and have been working full time in this capacity for over 5 years in St. Louis, Missouri. My background is extensive in working with substance abuse and trauma. Prior to working as an LPC, I had 5 years of experience as a social worker. I am an intuitive healer as well and incorporate this into my counseling based on a client's comfort level. I believe in a person-centered and holistic approach. I am passionate about leading clients through their pain to find their purpose and to lead an inspired life! My approach is a blending of Cognitive Behavioral (CBT), Person Centered, and Trauma Informed Therapies. Together we will create a plan and goals that best fit your life. Technology has the capacity to help us all learn how to integrate healthy self-care into our busy lives. BetterHelp may not be the only support you access, but it can be an important piece of your life. Congratulations on taking a courageous step toward recovery and for being a pioneer in the virtual counseling arena. If you choose to work with me as your BetterHelp counselor, I look forward to joining your support network.

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Elizabeth Tsahiridis

Offering therapy in Missouri
License: LPC (Master of Counseling),ME (Master of Education) MS (Master of Psychology of Mental Health ,PhD (ABD) (Counseling Education & Supervision)
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
30 years of experience

Hello! Hello! Thanks for taking time to find out more about me. I would love to share in your journey with you. I am a licensed professional counselor, psychotherapist and life and wellness coach. My practice has been very eclectic throughout the years. I have worked with family issues, stress/anxiety, depression and grief but many more in my practice! Life is not always easy and there are just times that you might feel sadness, being scared with anxiety or just confusion. I want to be with you through those struggles and let's work on a plan to not only feel better but to be better. I will help you by providing coping mechanisms and strategies for a path you will follow to get better each day! I work on the whole person not just one or two parts of you. Good mental health is so important and I want to be the person who helps you get to a great place in your life where you can smile and move forward! It would be my honor to work with you. Thanks again for reaching out!

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Ethan Potter

Offering therapy in Missouri
License: MSW,LCSW,ACSW
LGBTFamily conflictsGriefCoping with life changes
7 years of experience

Hello and Welcome! I am a Licensed Clinical Social Worker (LCSW) in Missouri with over 7 years of experience working in the mental health field. I have worked with clients with a wide range of concerns including grief and loss, depression, anxiety, relationship issues, parenting problems, and career challenges. My counseling style is warm and interactive. I believe in treating everyone with dignity, respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach is eclectic in nature; meaning I combine several different treatment theories and modalities based on each client's individual needs. My approach may include cognitive-behavioral therapy (CBT), motivational interviewing, client center approach, solution-focused, narrative therapy, and more. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to reach out for help and take the first steps toward positive change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Traynette Jenkins-Reese

Offering therapy in Missouri
License: MA, LPC
Family conflictsTrauma and abuseGriefParenting issuesSelf esteem
24 years of experience

Welcome! My name is Traynette Jenkins-Reese, I am a Licensed Professional Counselor in the state of Missouri. I have over 20 years of experience working in the mental health field. I have worked in a variety of settings including residential treatment facilities, outpatient, in-home, and EAP counseling. I've had experience working with a broad range of clinical issues. My clientele have included people from various ethnic backgrounds, ages and socio-economic statues. I have the most experience working with family/relationship conflicts, trauma/abuse, depression, anxiety and intellectual/developmental disabilities, but have helped with a variety of other issues presented. I use a person-centered approach in treatment. This means I begin where you are and tailor the treatment approach to your individual needs. I primarily use evidence based techniques including cognitive-behavioral therapy, mindfulness, motivational interviewing, and solution-focused counseling. I would describe my style as warm, non-judgmental and supportive. I'm here to assist you in tackling the issues that you've been struggling to overcome. Collaboration is very important in the client/therapist relationship - together we can work on establishing steps to help you overcome your current issues. I look forward to working with you and providing the best support needed!

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Michael Ziegler

Offering therapy in Missouri
License: MS,NCC,LPC
Stress, AnxietyTrauma and abuseParenting issuesAnger managementDepression
8 years of experience

Sometimes life is difficult. Life is especially difficult when we find ourselves dealing with situations, feelings, and moods that we don’t understand and don’t know how to handle, leaving us with profound doubt about ourselves and others. While we all have to deal with these challenges for ourselves, since we are human beings, we don’t have to do that by ourselves. In situations like these, the most responsible thing we do is to ask for help. I’m Michael, and I’m really glad you’ve taken this first step to seek help from a professional. I am a Licensed Professional Counselor, with post-graduate training in various approaches to clinical therapy, including various trauma-focused therapies, cognitive and behavioral therapies, to fit a variety of preferences and challenges, figuring out how to move forward into living the life we really want to live. I have experience in helping people with challenges connected to moods, behaviors, relationships, parenting, and many other kinds of challenges that were holding them back from living the life they really want. My work experience includes child-focused family therapy, working with law enforcement, first responders, people adjusting to life after prison, people struggling with relationships, and people needing to process and resolve memories of traumatic experiences that continued to cause great pain and difficulty. My basic approach to therapy is called Reality Therapy, which helps to clarify what we really want and what we’re doing, to figure out whether what we’re doing is helping us get what we really want, and then to make adjustments to our thinking and acting that help get us what we really want. I also have been trained in a number of trauma-focused approaches, and primarily use Eye Movement Desensitization and Reprocessing (EMDR) for resolving trauma and other persistent cognitive problems, as well as Dialectical Behavior Therapy (DBT), which helps with developing a balanced way of seeing reality, along with skills to act more effectively in response to the various situations in our lives. I regularly draw from all these approaches to meet the unique needs of each of my clients, and enjoy sharing my clients’ journeys of healing and growth. I welcome the opportunity to work with you, and if this is your first attempt at therapy, I say you’re in for more fun than you could imagine at this point. Let’s get started at building the life you really want!

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Dr. Lia Willis

Offering therapy in Missouri
Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes
20 years of experience

I am licensed in Missouri with 34 years of professional work experience. I have experience in helping clients with stress and anxiety, career difficulties, & depression. I also have experience working with coping with life changes. I have worked with people experiencing physical illnesses as well as emotional difficulties. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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James Wade

Offering therapy in Missouri
Stress, AnxietyRelationship issuesGriefSelf esteemDepression
4 years of experience

I am licensed in Missouri with 4 years of professional counseling experience, but I have worked in the mental health field since 2011. I have experience working with a wide variety of different clients on a wide variety of different issues ranging from depression, stress and anxiety, substance misuse, relationship and family issues, coping with grief and loss, motivation, anger management, self-esteem, and self-confidence. I believe that you are the expert of your story and that you already possess the abilities and the resources needed to overcome the obstacles you face. It takes courage to take the first steps toward a healthier and happier you, and I am here to support & empower you on that journey. Let's talk soon!

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Stephen O'Neill

Offering therapy in Missouri
Stress, AnxietyFamily conflictsParenting issuesSelf esteemDepression
18 years of experience

I am licensed in Kansas and Missouri and have been a licensed social worker since 2007. I have experience in helping clients with stress, anxiety, family conflicts, parenting issues, motivation, self esteem, & confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,029,515 people live in MO, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Missouri support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Missouri?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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